IMG_6477WNY Performance Nutrition is a go-to resource for athletes, teams, and individuals. Nutrition is often the missing or forgotten link when it comes to performance. Kaitlyn can help you can make the connection between your nutrition needs and performance needs.

Athletes must learn how to fuel their body properly according to their training needs. Kaitlyn’s goal is to educate youth athletes the importance of proper nutrition and explain how nutrition can improve performance and prepare them for the next level of play. Nutrition also plays a key role in the classroom and for proper growth and development.

A food first approach helps create balance and ensures all nutrition needs are met. WNY Performance Nutrition can help you make an effective nutrition plan that fits your schedule and demands of training.

Whether you are a coach, parent, trainer, player or team captain, Kaitlyn can provide nutrition education for all athletes and individuals.

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“Kaitlyn was great with my 16year old student athlete. She helped her increase her protein and caloric intake with simple quick recipe suggestions. My daughter is a vegetarian so it was hard to find high protein and calorie foods that she would eat. Kaitlyn followed up with us weekly via email and text as well as monthly in person. She is very personable and easy to work with.”

“The presentation was well done. The hands on approach, for example drawing the food that one should eat, was a great technique.  After we left your training we went directly to the grocery store to pick up some better food choices for snack and lunch the next day.” ~referring to a presentation at Softball Central