Individual Services
Initial Nutrition Consult:
- 60 minute meeting to assess current health and nutrition status. Kaitlyn will help you make short term goals and write a plan that works best for you.
Performance Package:
- Initial Consult
- Two 45 minute Follow Up Meetings
- Diet Analysis
- Email Check-ins with support and education
Team or Group Services
Team Talk (1 hour)
- Ideal for teams, parents, coaches, or fitness groups
Mini Fueling Series
- 5-10 minute talk about specific fueling strategies and nutrition
- Set of 3, 5 or 7 sessions available
Additional Services:
- Grocery Store Tours
- Cooking Demonstrations
- Meal Planning
- Carbohydrate Loading/ Race Day Nutrition
