Services

Individual Services

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Initial Nutrition Consult:

  • 60 minute meeting to assess current health and nutrition status. Kaitlyn will help you make short term goals and write a plan that works best for you. 

Performance Package:

  • Initial Consult
  • Two 45 minute Follow Up Meetings 
  • Diet Analysis 
  • Email Check-ins with support and education 

Team or Group Services

Team Talk (1 hour)

  • Ideal for teams, parents, coaches, or fitness groups

Mini Fueling Series

  • 5-10 minute talk about specific fueling strategies and nutrition
  • Set of 3, 5 or 7 sessions available

Additional Services:

  • Grocery Store Tours
  • Cooking Demonstrations
  • Meal Planning
  • Carbohydrate Loading/ Race Day Nutrition

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