Downloads:
- Macronutrient Handout explaining how and why carbs, proteins, and fats are crucial for any athlete’s diet.
- Download the Performance Nutrition Chart to help you get started today! performance nutrition plan
Websites:
- Gatorade includes a number of resources for athletes including a slideshow presentation and posters. Website
- Need easy, nutritious meal ideas? Check out Egg Nutrition Center for recipes to fuel your performance.
Performance Food/Snacks:
- RX Bars include simple ingredients, are a good source of protein and delicious!
- Starkist salmon and tuna packets make for an easy, on-the-go protein when chicken gets boring!
- Fruit leathers are a source of simple carbohydrates for a boost of energy for pre-workout.
Products:
- This lunch bag fits allll the tupperware and pyrex for a long day of being on-the-go.
- Pyrex serves as a great tool to help plan meals and snacks.
- An Almond Tin perfectly proportions out almonds for snacking.
